Recommended Lifestyle Changes for a better & Healthy life – Stay Fit & Explore the World in Style
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Health & Lifestyle Recommendations for Better living (Scroll Down till the End)
Health is Wealth we all know that. And health is most important when we are working or when we are travelling. If we don’t have good health we will not feel energetic and cannot enjoy our work or our vacations. So good health is the way to happiness. By making some Lifestyle Changes we can significantly improve the quality of our life. I am a Pharmacy graduate myself and I have studied a lot about drugs and pharmaceuticals. There are many medicines for many ailments we all know that and we all take them when we fall sick and that is unavoidable. But I believe the best way to keep oneself healthy is the natural way. Nature has given us all the things we need to keep ourselves healthy and strong. If we follow that religiously then we can keep all the diseases away. So due to this particular interest in the natural way of living, I have been doing a lot of research for last many years and have been talking to a lot of experts. Here I will share some of the suggestions which if you follow regularly, you will get enormous benefits.
You can also make Online Purchases by clicking the given links, through our partner sites, It’s 100% secured and genuine. In some of the cases below if juice is not available you can use capsules or powders as well, capsules and powders also give equally good results.
(1) Garlic & Lemon Water
Early in the morning take 3 – 4 gloves of Garlic and Lemon water in lukewarm water. You can crush the gloves of garlic and swallow with lemon water. Because it is extremely difficult to eat garlic cloves. Garlic has a unique sulphur compound called Allicin which is extremely beneficial to health. It reduces BP and Cholesterol, It slowly removes cholesterol already built up inside the arteries, It is also a blood thinner. So garlic is an excellent thing for cardiovascular protection. Regular consumption reduces the risk of heart attack and stroke considerably.
Garlic when taken with lemon water acts as an excellent hepatoprotective. The lemon water flushes all the toxins away from the liver and the Sulphur compound of Garlic is known to protect the liver cells. So it’s a great combination.
It’s difficult to eat or swallow garlic so the best option is consuming Garlic Oil Capsules which also has equal potency.
(2) Karela jamun Juice (Bittergourd & Black Plum)
Another good recommendation is Karela jamun Juice (Bittergourd & Black Plum) juice. This is a very potent antioxidant, much more potent than the antioxidants available in the market. And it’s really good for the Diabetics. It regulates blood sugar lever and normalizes it naturally. It exerts an insulin like effect in the pancreas and regulates blood sugar naturally. But if you are already taking medicines for lowering blood sugar then you need to use this with caution. The combination boosts digestive power. Regular consumption can help in curing recurrent stomach disorders and bowel irritations. Karela Jamun Juice can boost immunity. It prevents oxidation of free radiacls which is the culprit causing all degenerative diseases and it can protect the body from the harmful effects of free radicles. It also works as an appetizer. It helps releiving the constipation, since this combination is a rich source of dietary fibres. It is also recommended for treating piles and haemorrhoids, It is also considered to be a expectorant and a good remedy for cough & cold and it also gives relief to asthmatic patients. It is also considered Helpful in menstrual disorders
Consume 30 ml is empty stomach, if you can twice a day otherwise only once a day if you are using a combination of other supplements recommended.
(3) Wheatgrass & Aloe Vera Juice
Wheatgrass & Aloe Vera Juice – Wheatgrass is said to be an excellent blood tonic which helps in blood purification and to balance haemoglobin levels. Health benefits of wheatgrass include antioxidant properties, stimulating metabolism, supporting digestion and detoxification of the body and more. It rejuvenates and energizes the liver, blood and the cardiovascular system. Aloe vera is considered to be a nutritional powerhouse. It acts as an immune booster and a very potent antioxidant. Benefits – it as an excellent tonic which helps in blood purification, helps in providing essential micronutrients to the body, supports digestion and detoxification of the body and most importantly helps in balancing the haemoglobin count & it also acts as asuper antioxidant agent. Take 30 ml diluted in one glass of water in the morning. Do not eat or drink anything else in a gap of 30 minutes.
Some experts claim that wheatgrass contains over 100 different elements needed by man. One of the most important element in wheatgrass is chlorophyll, which is used in the human body for a number of important processes. It’s a natural liver cleanser and detoxifier, acts like an antioxidant to reduce free radical damage, it purifies the blood and can help give you a boost in the energy. But chlorophyll is not the only thing. Wheatgrass is also full of amino acids (the building blocks of proteins), enzymes which are needed for digestion, and many vitamins and minerals needed for a healthy living.
Wheatgrass is an important source of vital nutirents needed by our body. Many researches worldwide have now proven the benefits of chlorophyll in human body. It Produces a Healthy Metabolic system, Helps in Detoxifying The Body, Improves Digestion, Boosts The Immune System, and improves general health. On the other hand drinking aloe vera juice helps your body in better absorption of the useful and good nutrients. Aloe Vera is an emolient and also rich in Vitamins ( A, C & E) and many other nutrients. The cobination Enhances Antioxidant support & Balance stomach acidity naturally.
So this is a super food for all of us and I call it an Elixir of Life.
(4) Drinking water from Copper Jug
Drinking water from Copper Jug is an ancient practice in India and also mentioned in Ayurveda. Keep the water stored in pure copper jug overnite for at least eight hours. Drink one big glass of this water daily which is also called “Tamra Jal” in ayurveda. It is considered to have anticancer property. But don’t go overboard, make sure to drink only one big glass daily and not more. Always give a gap of one month after drinking for three months. Too much copper should not be deposited in the body and should get chance to be flushed out from the body, so gaps are very important.
Copper is an essential trace mineral that is vital to human health. It has antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory properties. It also helps neutralize toxins. Unlike the other nutritional elements, the body cannot make copper by itself, so you need to get it from outside dietary sources and supplements. According to Ayurveda, drinking copper rich water first thing in the morning on an empty stomach helps balance all three doshas (Kapha, Vata and Pitta). This also ensures proper functioning of different organs and several metabolic processes.
Benefits – Prevents water Borne diseases, Keeps healthy digestive system, helps in weight loss, makes the heart stronger, good for skin, helps overcoming anemia, Considered to be Anti Cancer. Yes, regular intake from childhood will prevent cancer in the future. So “Tamra Jal” has always been considered a boon from the God.
Lecithin 1200 mg and Flax Oil Capsules are another two great supplements which I take daily with Lunch. Lecithin is a fat emulsifier so it has some important functions – It dissolves fat and avoids weight gain, regenerates the cells and keep the cells of the nerves, brain, liver and artery very young. It is said that Lecithin forms an oily layer inside the arteries and on the liver surface and do not allow fats, cholesterol etc. to deposit on the arteries and the liver. It also emulsifies the fats that we eat in our food and do not allow them to deposit in the body organs. So Lecithin is great for Liver, Brain and Cardiovascular health. Lecithin is used for treating memory disorders such as dementia and Alzheimer’s disease. It is also used for treating gallbladder disease, great for liver disease, certain types of depression, high cholesterol, anxiety, and eczema.
Flax Oil Capsules
Flax Oil Capsules on the other hand is the richest source of Omega 3, Omega 6 and Omega 9 Fatty acids. This is a perfect combination for cardiovascular protection. So consuming Flax Oil capsule on daily basis protects the heart to a great extent. It is a rich source of the mineral antioxidant manganese, the polyphenols present in the Flaxseed is again a very powerful antioxidant, It has high source of omega 3 fatty acids, It has a lots of certain B vitamins (B1 & B6 especially), magnesium, phosphorus, selenium, Iron, potassium, copper and zinc. The health benefits of flax seeds is mainly because of the high content of omega 3 fatty acids and a unique polyphenols called lignans, which provides a huge amount of antioxidant activity and plant phytoestrogens that promote digestive and cardiovascular health and reduce the risk of oxidation of free radicals and hence stops heart disease. Flaxseed is most important to keep the heart healthy without using chemical-based supplements and medicines. In addition to all these flaxseed oil also keeps the joints healthy, and prevents joint pains. It also softens stools so great for constipation.
Silymarin Or Milk Thistle Capsules
Silymarin or Milk Thistle capsules are used since ages in the Europe for treating liver disorders. It’s an excellent cure for liver diseases caused by alcohol, acts as a liver protective, acts as an anti cancer and also as a super antioxidant. It is considered to be a broad spectrum Cancer protector. However it’s not recommended for nursing mothers due to possibilities of adverse effects. It Supports liver health – useful in the treatment of cirrhosis, jaundice, hepatitis, Promotes skin health, Reduces cholesterol, Supports weight loss, Reduces insulin resistance – So very helpful for diabetes and cholesterol. It Limits the spread of cancer, Supports bone health & Boosts the immune system. So it is a very important supplement to add to your lifestyle.
Fenugreek seeds capsules is another great option to cure diabetes naturally. If you are Type II diabetics then there are still options to cure naturally without taking synthetic medicines which can have a longterm effect on your health. Fenugreek or methi is cultivated widely across the world. It is particularly very popular in India for it’s culinary uses, so every household kitchen has methi. But it’s important to take the medicinal purified grade of Methi only to get the right benefits. There are many health benefits of fenugreek seeds and that are due to its high nutrition facts. It consists of various nutrients such as vitamin B6, protein, fiber, iron, copper and very high content of fiber important for weight loss. It contains the natural soluble fibre called galactomannan which is known to offer protection to the heart from heart attacks. More importantly, fenugreek is known to reduce platelet aggregation thus reducing chances of heart attack and stroke. Methi also acts by reducing the bad cholesterol in the blood and prevents atherosclerosis (building up of fat and cholesterol in the arterial walls) which is the main cause of heart attack. It also helps in lowering the cholesterol levels. It reduces the cholesterol levels, LDL and triglycerides and increases the HDL levels. Methi contains steroidal saponins that prevent the absorption of cholesterol and triglycerides. So it is great for heart and blood sugar.
Methi or fenugreek seeds contain amino acids that improve secretion of insulin in the pancreas. This results in lowering of blood sugar level. It contains galactomannan that delays the carbohydrates and sugar absorption into the blood. That is why consuming methi for diabetes is considered very effective.
It is also known to increase breast milk production for nursing mothers and improves libido in men. Take One Capsule twice daily for better results.
Apple Cider Vinegar
Apple cider vinegar with mother vinegar i.e. raw and unfiltered is the most useful for a healthy life. It is most useful for fatty liver disease and liver protection and also lowers blood sugar level, so again very important for Diabetes management. Dilute 15 Ml in a glass of water and drink 15 minutes before lunch and dinner. You will get incredible results in one month. Raw apple cider vinegar is a general health tonic and helps improve energy and immunity, because of the powerful alkalizing effect it has on your body as it removes acidity and hyper acidity. Apple cider vinegar helps boost immunity and energy. Apple cider vinegar helps stimulate digestive juices for better breakdown of food and also prevents acidity. ACV lowers blood sugar naturally and also helps in fatty liver disease. It does not allow fat to deposit in the liver and also slowly removes fat already deposited in the liver. So it’s a great natural cure for the fattly liver disease. ACV kills many types of bacteria, significantly lowers and regulates blood sugar level, aids in weight loss and belly fat management, lowers cholesterol and improves heart health, said to have cancer protective effects.
The seed extracts of Pomegranate or what we call Aanar in hindi is a very useful remedy for the heart & artery and also one of the most potent antioxidants. It contains Important polyphenol helps promote antioxidant health. It supports the body’s fight to suppress free radicals that can lead to pre-mature aging of cells which causes degenerate diseases like cancer and heart diseases. It is also said that Pomegranate seed extracts can reverse atherosclerosis which means deposition of fat inside the arteries which causes hardening of arteries and finally causing heart attacks and strokes. Taking Pomegranate capsules regularly can reverse this condition and help you live a health life with a strong heart. It contains 40% Ellagic which is the most potent antioxidant and helps in doing all the magic. So to summarise it is a powerful antioxidant, helps prevent cancer, lowers cholesterol, protects from Alzheimer’s disease & reverses artery clogging. Flavonoids in pomegranate juice helps in blocking the inflammation that causes osteoarthritis and cartilage damage. The juice has potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation. It is also very rich in Vitamin C and other vitamins and also very good for Blood Pressure control. But if you are already taking blood pressure and anti-cholesterol medicine, you need to consult your doctor before starting them.
Kalonji Oil Or Black Seed Oil Capsules
Kalonji oil is being used in Unanni medicine for many years. Uses for Black Seed Oil. Black seed oil is considered as a remedy for conditions such as high cholesterol, allergies, asthma, diabetes, headaches, high blood pressure, digestive disorders, and rheumatoid arthritis. In addition, black seed oil also boost the immune system, reduce inflammation, and fights infections. The oil is used topically for skin and hair concerns, such as acne, dry hair, psoriasis, hair growth, and dry skin. It also reduces risk of certain types of cancers. Helps liver health, supports healthy eye and hair growth.
Some other remedies you can try at home :-
(1) Raddish Juice – For Liver & kidney problems take a glass of fresh Raddish juice once daily in empty stomach any time of the day or Mix 3 -4 grams of Radish juice powder in a glass of lukewarm water and consume daily. You can see results in one week – “Click Here To Buy“ – This is a real gift from the nature. Definitely try for healthy liver and kidney.
(2) Okra or Ladies finger – Make a vertical cut and soak it in a glass of water overnight, drink the water in empty stomach before meals. It’s a great source of fiber and helps reducing diabetes and blood sugar.
(3) Chandraprabha Vati – (Click Here) – It’s an Indian ayurvedic preparation. It balances the three doshas – Kapha, Vata and Pitta. It’s said in ayurveda that if the balance of these three doshas are maintained then the body will not have any illness. It is particularly very effective for maintaining healthy kidney function, Regulate healthy blood sugar level and for urinary tract infections. Also used as a tonic for general good health. “Chandra” means Moon and it is said that it keeps the body as cool & calm like the Moon. Take 1 – 2 tablets with lukewarm water twice a day in empty stomach. See the magic of 1000s of years old Indian Ayurveda.
(4) Turmeric & Neem Capsules (Click Here) – Very useful for healthy living and keeping infections at bay, helps in immunity building, protects liver and now researchers are saying it is Anti Cancer too. It’s really very good for building a strong immunity system in our body.
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In addition to these various natural remedies and using natural products, do aerobic exercise like brisk walking for 40 minutes at least 5 days in a week, eat healthy – lots of fruits, salads, vegetables and sprouts, never skip any meal, avoid oily snacks and processed foods, avoid soft drinks and cold drinks, avoid junk food, use healthy cooking oil like Rice Bran oil or Sunflower oil only. Rice bran oil is today considered to be the healthiest option. Limit red meat intake and try more of oily fish like Salmon, you will get great benefits. Also try to add extra virgin olive oil to your salad dressings, this has good effect on the heart.
And I think after that you never have to worry about health. Nature has given us everything we need to keep ourselves healthy naturally. So let’s do that instead of depending on synthetic chemicals. I had been diagnosed with high sugar 10 years back and since then I have been doing natural remedies only and my sugar is under control. I have not yet taken any synthetic medicine for blood sugar control and I have been doing quite well by God’s grace.
Please Note :- These are all natural products without any side-effects and healthy individuals can also consume them regularly as a protective from possible future ailments, to stay healthy and for long-term health benefits. I have been practicing these myself for last many years. Because today’s food habit, lifestyle and environmental conditions have made all of us very prone to serious lifestyle diseases and cancer. And prevention is always better than cure.
All the above suggestions and recommendations are based on my research work & explorations and also based on my regular communication with many healthcare professionals who have done wonders in this field without using synthetic drugs. I have myself benefited a lot from the nature and will be happy if all of you get the same benefits. This is the only reason for including this page in this website, which has it’s primary focus on Traveling & Shopping.
So, Stay Healthy, Stay Fit and Explore the World and that is our Motto….
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